July 7, 2018, 10:00 AM - 11:00 AM
This vinyasa yoga practice emphasizes a continuous flow of movement, linking postures in a safe and mindful way with the breath. Beginning to intermediate level.
Age Group(s): Adults
July 7, 2018, 11:30 AM - 12:30 PM
Workshops that include interactive, hands-on activities aimed to empower participants with the tools needed to make healthier lifestyle behavior changes.
Workshop 1: Enjoy Healthy Food Choices That Taste Great
Learning Goal: Participants will learn tips for making meals that both are healthy and taste great.
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