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  1. Hatha Flow Yoga

    July 7, 2018, 10:00 AM - 11:00 AM

    This vinyasa yoga practice emphasizes a continuous flow of movement, linking postures in a safe and mindful way with the breath. Beginning to intermediate level. Age Group(s): Adults

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  2. Eat Healthy, Be Active Workshop

    July 7, 2018, 11:30 AM - 12:30 PM

    Workshops that include interactive, hands-on activities aimed to empower participants with the tools needed to make healthier lifestyle behavior changes. Workshop 1: Enjoy Healthy Food Choices That Taste Great Learning Goal: Participants will learn tips for making meals that both are healthy and taste great.

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